This stage offers some lovely opportunities for rest and exploration : a stroll along the banks of the Baïse in Lavardac, a fortified mill on the banks of the Gélise in Barbaste, an old dam bridge over the Osse in Fréchou and an insight into the history of the industry that developed around cork oak harvesting at the Cork and Cork Stopper Museum in Mézin.

From Cauderoue, there are two options : either a route through the Landes forest along well-shaded paths, or another route through the Gascony countryside along small roads.

In Barbaste, connection with the Baïse Valley Cycle Route, -V82.